Certified Breath Awakening Online Course

This 14-day course offering daily breathing practices to help you awaken your full life potential, energise your being and bring more joy and passion into your life.
Discover the huge impact proper breathing can have on your life. Awaken Your Breath, Awaken to Life. Reduce stress and anxiety and improve your health and mental clarity simply by awakening your breathing.

“Breathwork is essential for our physical and mental well-being and when it is done mindfully it can boost energy, transform your life and relieve physical and emotional pain.” Nisarga Eryk Dobosz
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Day Online Course
Breathe Now. Feel Free.
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What will I learn?

  • You will be introduced to 14 different practices to help you awaken full breathing potential, allowing you to relax and relieve stress, activate your body’s innate healing abilities and cultivate clarity of the mind.
  • Choose from a range of different techniques to suit your individual needs at any given time and learn to use them in your daily life.
  • Awaken your full energetic potential and learn how to energise and discharge your body.
  • Understand the connection between your breath, energy, mind and body, both from the point of Western and Eastern healing traditions.
  • Discover the basic principles of breath that will help you maintain a healthy state and vitality throughout your life.

Who is this course for?

This course is for You if You want to improve Your physical and mental well-being, bring a shift to your professional or private life, or if You simply want to boost your energy levels.

The breathing practices and techniques introduced in this course are simple and can help you reduce stress, clam the mind and improve your performance.

If You are a therapist this course offers a great range of tools and resources to take your practice to the next level, improve vitality and deepen the connection to themselves and those you serve.

  • Release pain and restore natural movement of the body
  • Reduce stress, anxiety and depression
  • Lower and stabilize blood pressure
  • Release deep tensions
  • Relax muscle tissues and organs
  • Boost energy levels
  • Calm the mind and enhance mental clarity
  • Understand and balance moods, feelings and emotions
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Watch trailers from the 14 day course

Course Introduction

This course contains a series of 14 instructional and informative videos introducing some of my favourite and most valued breathwork practices that will help you discover the power of proper breathing and to learn how to use it in your life to grow and transform.

Observing the Breath

This practice focusses simply on observing your breath, bringing awareness to your inhalation and exhalation, noticing how the breath feels, its temperature, moisture, depth. Simply breathe through the nose, without effort or trying to force the breath. It is all about allowing the breath to flow naturally through your lungs, while keeping the diaphragm and belly relaxed. You can do this practice either sitting or lying down.

Become the witness of your thoughts, feelings and sensations in the body. Observing the breath is a simple technique that allows you to become present to the moment and to cultivate acceptance for all that is happening in the here and now.

Trailer duration – 50 seconds

Nisarga Eryk Dobosz – BCST (Biodynamic Cranio Sacral Therapist), ENG. M.SC. (Master in Science Engineering), Breathwork and Bodywork Therapist & Trainer

Nisarga started his journey with breathwork and healing practising Pranayama (yogic breathing) at a yoga studio in Warsaw, Poland in 1998. Guided by his spiritual search and interest in deep inner healing he first came to the OSHO International Meditation Center in Pune, India in 2005 where he discovered the revolutionary breath therapies and meditations taught by the late Indian Master Osho and his disciples. His motivation to learn about and deeply understand the human body and its language took him to the sources of integrated mind-body-spirit work. He continued to travel and live around the world for the next 10 years, studying and practising various breathwork, bodywork and meditation techniques from the Zen, Sufi, Tao, Buddhist, Tantra and Osho traditions in Asia, Europe and America.

He has since established himself as a bodywork therapist and trainer, specialising in the Biodynamic Breathwork & Trauma Release System®, Myofascial Energetic Release bodywork and Lomi Lomi Nui massage. In 2013, Nisarga co-founded and became the director of the Integral Body Institute in Poland, offering workshops and trainings in these modalities. Shares his teaching through the Body Awareness Institute which he founded in Estonia and he also offers bodywork and breathwork trainings in Bali and Turkey.

His passion for people shines through everything he does – giving individual sessions or working with groups of trainees – Nisarga finds great joy and fulfilment being of service by supporting others on their journeys of healing and self-development. He feels incredibly grateful and privileged to have treated and trained thousands of people over the years and admires his clients and students for their great courage, strength and willingness to work on themselves.

JOIN BREATH AWAKENING 29€

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USER INSTRUCTIONS
Once You have registered, we will send you an email every day containing
a video link with instructions for your daily breathing practice.
EVERY MORNING over the next 14 days.

Please check your spam folder if you did not receive email in your inbox!
By becoming a client of Breath Awakening you Agree to take full
responsibility for your own health, wellbeing and actions.

Your membership and course content is valid for 30 days from your initial payment day.
You can watch every video upto 15 times.
If circumstances arise that are beyond our control and it is necessary to change course dates, please contact us.

The course materials and contents of the website are copyright and belong to Body Awareness Institute OÜ. This includes all content unless otherwise noted. The contents may not be copied and republished in any format, whole or in part. This includes (for example, but not limited to) copying text, copying pictures or video, forwarding content, copying images for use in brochures, websites or any other medium, copying review content (narrative, video or pictures), copying backgrounds and borders, or any other content.

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Nisarga is one of the most talented and sensitive professionals in the world today. His healing hands and breathing techniques were a blessing to me.
Brian Tracy
Enterpreneur, professional speaker, best-selling author & success expert
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I highly recommend a session with Nisarga. Something for the body and something for the spirit. The massage and breathing techniques with intention gives much better results, especially with somebody like Nisarga.
Jakub Bączek
Business trainer, author, public speaker, mental trainer
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Breathwork with Nisarga is the most effective trauma release approach I know about. It changes people lives and brings them closer to themselves. It has freed my capacity to love myself and the people around me again.
Jan Mouton
Trauma Therapist
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Nisarga is a man of the new times: open and aware, as well as effective in action. His holistic approach to life brings a lot of new and uncommon competencies and evokes trust. It translates into his work, which is the art of understanding and healing breathing and the body. Thanks to his energy and breathwork, Nisarga can help us connect to our source of power and awareness in the body and mind, stimulating the processes which purify and heal the body and the soul. This is a rare ability. It is possible thanks to his exceptional personality.
Robert Zagożdżon
Visionary, inspirer, life coach, entrepreneur.
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Nisarga beautifully and passionately speaks about how to care for breath, how to draw from its strength, how to use it. What is more, he also shows how to do that. The breathing sessions with him are not only the joint hours and exercises, it is primarily the basis for further work on the way to transformation. Nisarga wonderfully shows how much change the focus on breath can bring to our lives. It is invaluable knowledge, just like the moments spent in common meditations were priceless.
Agata Swornowska
CEO ArteMis Creation
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Nisarga is one of those people who calmly and with respect for all previous experiences and bodywork knowledge, opens the door to the space of breathing practice. Breathing cleans and with the right motivation and intention in the practice, it heals. Nisarga as a teacher creates a sense of safety in the direct connection, which in this subtle and delicate breathing practice controlled by the technique he mastered is a priority. On the basis of my own experience and knowledge acquired there and whichI use in my professional work and outside of it, I recommend breathwork with Nisarga Eryk Dobosz.
Joanna Lubera
Psychologist, M. Psych.
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